Is 25 ng/mL vitamin D low?
Vitamin D supply of an individual is very well reflected by measuring 25(OH)D. Currently a level of at least 30 ng/ml 25(OH)D is considered as sufficient, values between 29 and 20 ng/ml as insufficiency, levels less than 20 ng/ml as deficiency and levels below 7 ng/ml as severe deficiency.
Is 23 a good vitamin D level?
Normal Results. The normal range of vitamin D is measured as nanograms per milliliter (ng/mL). Many experts recommend a level between 20 and 40 ng/mL. Others recommend a level between 30 and 50 ng/mL.
Is 21 a good vitamin D level?
What causes a vitamin D deficiency? Vitamin D deficiency is typically defined as having blood levels below 20 ng/mL, while levels from 21–29 ng/mL are considered insufficient ( 60 ).
How much vitamin D should I take if my level is 23?
Vitamin D recommended intake is at 400–800 IU/day or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1,000–4,000 IU (25–100 micrograms) is needed to maintain optimal blood levels.
Is 20 ng/mL vitamin D low?
Tests for Vitamin D Deficiency The most accurate way to measure how much vitamin D is in your body is the 25-hydroxy vitamin D blood test. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency.
Is 20 a low vitamin D level?
Is 25 mcg of vitamin D enough?
Scientists found that taking 1,000 IU (25 mcg) of vitamin D daily reduced heart disease risk by 10% ( 16 ). Based on current research, it seems that consuming 1,000–4,000 IU (25–100 mcg) of vitamin D daily should be ideal for most people to reach healthy vitamin D blood levels.
Can vitamin D levels of 22 ng/mL be cause for concern?
Lastly, I am sorry to note your symptoms. There is not enough evidence to suggest that vitamin D levels of 22 ng/ml can cause these problems so you should see your doctor to explore other potential reasons. Treating these insufficient levels of vitamin D should still be done anyway
How to convert nmol/L to ng/mL of vitamin D levels?
But if for some reason, your results are in nmol/l then you have to divide the nmol/l report by 2.5 to get the equivalent in ng/ml Lastly, I am sorry to note your symptoms. There is not enough evidence to suggest that vitamin D levels of 22 ng/ml can cause these problems so you should see your doctor to explore other potential reasons.
What is a good vitamin D level for bone health?
To sum up, they estimated that a vitamin D level of 20 ng/mL or higher was adequate for good bone health, and subsequently a level below 20 was considered a vitamin D deficiency.
What is the normal range for vitamin D 25?
The vitamin D supplements were associated with serum 25 (OH)D levels of 54 to 135 nmol/L (21.6 to 54 ng/mL). Vitamin D supplementation reduced cancer mortality rates by 13%, and most of the benefit occurred with daily supplementation.