What is EFT in Counselling?

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Emotionally focused therapy (EFT) is a type of short-term therapy that is used to improve attachment and bonding in adult relationships. This approach to couples therapy was developed by doctors Sue Johnson and Les Greenberg in the 1980s and is rooted in research on love as an attachment bond.

How does attachment therapy work?

In attachment therapy, breaking down the child’s resistance by confrontational techniques is thought to reduce the child to an infantile state, thus making the child receptive to forming attachment by the application of early parenting behaviors such as bottle feeding, cradling, rocking and eye contact.

What is EFT couples?

Brief Summary. Basic premise: Emotionally Focused Therapy for Couples (EFT) is attachment based and conceptualizes the negative, rigid interaction patterns and absorbing negative affect that typify distress in couple relationships in terms of emotional disconnection and insecure attachment.

What is EFT therapy for couples?

Basic premise: Emotionally Focused Therapy for Couples (EFT) is attachment based and conceptualizes the negative, rigid interaction patterns and absorbing negative affect that typify distress in couple relationships in terms of emotional disconnection and insecure attachment.

Is Gottman an EFT?

With couples therapy there are 2 main modes of treatment; Gottman Couple’s Therapy and Emotionally Focused Couples Therapy (EFT). Both treatment approaches have their merits and both are backed by science.

What is EFT counselling?

What is Emotionally Focused Therapy (EFT)?

Emotionally Focused Therapy, also known as EFT, entails a variety of therapeutic approaches that can be used for individuals, families and couples, and centers around the understanding and regulation of emotions as the foundation for positive change in interpersonal relationships, communication and emotional management.

What is EFT Sue Johnson?

Sue Johnson: EFT is an approach that was developed in the ’80s to work with couples, that now has a very strong empirical base. It’s been tested. There’s lots of outcome data. We know that we get results with lots of different kinds of couples. We know how we get results.

Who is the founder of emotion focused therapy?

Emotionally Focused Therapy Founded in 1990’s by Dr. Susan Johnson, psychologist from Ottawa, Canada (other original founder Les Greenberg) EFT is an evidence-based couples therapy, as effective as CBT (or more) Theory and practice can be applied to therapy with families & individuals.