What is DTP in bodybuilding?

DTP stands for Dramatic Transformation Principle. It’s an all-out combination of rep schemes, weights, and advanced workout techniques that will radically alter your physique. Give Kris four weeks, and he’ll give you unreal muscle.

Can you build muscle 4 days a week?

You need to be hitting the weights at least three days per week. The research says that at the very least, training a minimum of two days per week is needed to maximize muscle growth.

Is a 4 day split good?

4 Day Split Workout plans provide a good balance of intensity and recovery time for many athletes of all levels. With 4 Day Splits, you can focus on endurance, hypertrophy and strength without destroying your body.

About DTP. DTP is the training system that has transformed the physiques of many people and can do the same for you as well. DTP targets both the fast twitch and slow twitch muscle fibers in order to both enhance and define your muscle.

How often do you lift on the DTP program?

A fraction of the time. Unbelievable transformations are Kris Gethin’s specialty. In this program, you’ll lift four days per week with cardio days between each weight session. DTP follows a unique pyramid protocol where you’ll only be doing 1-2 exercises for each muscle group or body part, but for perhaps hundreds of reps across multiple sets.

How intense has your DTP been?

This four weeks of DTP have been very intense. It hurts like hell some days, but I made it and loved it. Finished the program and had a great time. Every workout I added 5 pounds to every set, so adding 20 pounds to most of the exercises in 4 weeks is impressive to me. This four weeks of DTP have been very intense.

What is the Kris Gethin DTP training?

The Kris Gethin DTP Training to Burn Fat and Build Muscle. The Kris Gethin DTP Training to burn fat and build muscle is today used by over 150 million people worldwide.