What is B 100 complex used for?
This product is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy. Vitamins are important building blocks of the body and help keep you in good health.
Is 100mg of vitamin B complex too much?
If you take supplements, do not take too much as this might be harmful. Taking 100mg or less a day of thiamin supplements is unlikely to cause any harm.
What are B complex pills good for?
B-complex supplements may relieve stress, boost cognitive performance and reduce symptoms of depression and anxiety, even in people without B vitamin deficiencies.
What are the side effects of B100?
Mild upset stomach or flushing may occur. These effects are usually temporary and may disappear as your body adjusts to this product. If any of these effects persist or worsen, contact your doctor or pharmacist promptly.
Is B100 better than b12?
Supplements Versus Food The B-100 complex contains amounts well above the recommended levels, and you are more than likely flushing most of those vitamins down the toilet. Vitamin B-12 is only found in animal products, and deficiencies can occur in people who abstain from eating animal foods such as vegans.
What are the side effects of vitamin B-100?
Ultra B-100 Complex Side Effects Severe stomach pain. Unusual sleepiness or dizziness. Nervousness or trouble sleeping. Rash, unusually dry skin, or hair loss.
What is the recommended dosage for B complex?
There is no recommended vitamin B complex dosage for biotin because it’s made in the body and there’s little in food. However, an adequate intake (AI) is established for biotin. The AI is similar to the vitamin B complex RDA. AI is generally set when there’s not enough evidence to establish a recommended daily allowance/intake.
What are the side effects of taking B complex?
What are the health benefits of B complex?
Health Benefits of B Complex Vitamins. Advocates recommend that taking a vitamin B complex might help treat or avoid specific illness. Often touted as natural immune boosters and mood-lifters, B complex supplements are likewise stated to boost heart health, ease anxiety, and soothe skin conditions.
What are the benefits of B – 100 complex?
What are the benefits of B – 100 complex? health benefit. Works in tandem with other B vitamins (helps convert B6 into usable form and aids in niacin production), helping convert food into energy. Essential for the production and growth of red blood cells. Supports healthy eyes, nervous system and skin.