What cereals can you eat on Slimming World?
New Healthy Extra B Cereals
- 50g Kellogg’s All-Bran Original.
- 45g bran flakes.
- 45g fruit-filled wheat biscuits, blueberry/raisin.
- 45g oat bran*
- 45g Dorset Cereals Simply Delicious Muesli.
- 45g Jordan’s Natural Muesli (No Added Sugar)
- 45g Weetabix Crunchy Bran.
- 40g porridge oats (unflavoured)*
Are bran flakes free on Slimming World?
There are 100g of bran flakes in the other bowl, and at 4 syns per 25g that’s 16 syns before adding milk and before the day has even truly started.
Is Weetabix a choice on Slimming World?
Top 2 Weetabix (Healthy Extra ‘b’ choice) with fat-free natural Greek-style yogurt and berries. Enjoy with a latte coffee made with milk from your allowance (Healthy Extra ‘a’ choice). Fill these spuds with your favourite Free Food toppings.
Are rice Krispies syn free?
One of my favourite treats of all time are Rice Krispie squares, but like all tasty things they are high in syns.
Can you eat bananas on Slimming World?
this time, it’s that Bananas are not a Free Food at Slimming World, and even worse, that you’ve got to count them as Syns! Many diets and eating plans discourage bananas but with Food Optimising bananas are Free Food so are perfect for snack attacks and sweet cravings.
How many SYNS are raisins?
Yup! 28g is 4 syns on all plans.
What is Hex a Slimming World?
Healthy Extras are the only part of the plan that you have to measure, and they are made up of your Healthy Extra A choices and Healthy Extra B choices. You get two Healthy Extra A choices (often referred to as ‘HexA’) and these are made up of dairy foods which are highest in calcium.
Is porridge a healthy extra on Slimming World?
Deduct 7 Syns if using Porridge oats dried as a Healthy Extra ‘b’ choice.
What cereals can I eat on the Slimming World Extra Easy plan?
Here are some of the cereals you can choose and how much of them are considered by Slimming World on the extra easy plan as a Healthy Extra B choice. Puffed wheat (not sugar puffs though, sorry!) Shredded Wheat bitesize – plain, multigrain barley and spelt or honey and nut.
How to have a slimming world breakfast?
Have a Full English cooking on low while you’re getting ready or doing any morning exercise routines. I.e, pan frying eggs and bacon on low. Try not to make a big thing out of it. It’s better to get fuel rather than over complicate it you’re struggling. Are Healthy Extras Best for a Slimming World Breakfast?
What can I make with my Slimming World breakfast oats?
They’re essentially blender cookies, with a mix of Slimming World breakfast oats, an eggs, sweetener and spices. Then, simply line a baking sheet and spoon out 8 cookie rounds, making them 2 syns in total if using your HE B. You could also add a drizzle of choc shot for extra flavour, or even make them in to ginger biscuits!
What are the best Slimming World cookies to make in advance?
For a Slimming World breakfast on the go, these SW Oat & Cinnamon Cookies are also great for making in advance. They’re essentially blender cookies, with a mix of Slimming World breakfast oats, an eggs, sweetener and spices. Then, simply line a baking sheet and spoon out 8 cookie rounds, making them 2 syns in total if using your HE B.