What are the rules of freestyle?
Freestyle, often called the “crawl,” is the most flexible in its rules, and it is typically the fastest stroke. The only rules are that the swimmer may not push off the bottom of the pool or pull on the lane line, and must touch the far wall with some part of their body. Otherwise, swimmers may use any type of stroke.
How do you get disqualified from freestyle?
Swimmers must come to a MOTIONLESS POSITION before the race begins. Rocking, rolling, leaning, etc…, must CEASE, or the starter can hold the race. Failure to come to a motionless position in a prompt manner can result in swimmers being charges with a false start. A second false start results in a disqualification.
Can you do butterfly in a freestyle race?
FREESTYLE: The swimmer may swim any style, except that in individual medley or medley relay events, freestyle means any style other than backstroke, breaststroke or butterfly.
What is freestyle swimming competition?
Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (50 yards) and reaching 1500 meters (1650 yards), also known as the mile. The term ‘freestyle stroke’ is sometimes used as a synonym for ‘front crawl’, as front crawl is the fastest swimming stroke.
What disqualifies a swimmer?
Swimmers may receive a disqualification for violating certain rules while in the act of swimming. Failing to touch the wall when executing a turn, grabbing the lane markers, using the lane markers for momentum or pushing off the bottom of the pool will all result in a disqualification.
What kick is used in the freestyle?
The flutter kick is a simple and efficient kick used in the front crawl/freestyle stroke, but also in the backstroke. Both legs are kept parallel, fairly straight, and quickly flutter up and down with toes pointed. This article explains the technique of the flutter kick as it is used in the front crawl stroke.
What kind of kick is used in a freestyle stroke?
The flutter kick is a simple and efficient kick used in the front crawl/freestyle stroke, but also in the backstroke. Both legs are kept parallel, fairly straight, and quickly flutter up and down with toes pointed.
What is competitive freestyle?
Competitive freestyle is a fast-paced race, even in distance events. Rules and regulations for swimming the freestyle are upheld by governing body, FINA, the Federation Internationale de Natation.
What are the rules of freestyle swimming?
The freestyle start is a forward start — you must be moving in a forward fashion toward the other end of the pool. You are allowed to keep your entire body and head submerged for up to 15 meters after your start and each turn, but after that distance, your head must break the surface of the water.
What can disqualify you from a freestyle race?
Competitive swimmers may disqualify themselves from a freestyle race if they do not adhere to additional rules regarding their activity in the pool. Swimmers who walk with their feet touching the bottom of the pool during a race, or forcefully pull on the lane lines are disqualified from that particular race.
Can you swim sidestroke in freestyle race?
In a technical sense, you are free to swim backstroke, sidestroke or any other stroke you choose in a freestyle race. The exception to this rule is during a medley event in which you are already swimming backstroke, butterfly and breaststroke.