Is The China Study correct?

Bottom line: The China Study isn’t consistently scientifically accurate, but the diet may still be worth considering for people at high risk of cardiovascular disease.

What does The China Study recommend?

The findings from The China Study indicate that the lower the percentage of animal protein consumed, the greater the health benefits. Even relatively small intakes of animal protein were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease.

What kind of study was The China Study?

Study of Nutrition
The China study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.

What does The China Study say to eat?

The takeaway is simple: Eat plants for health. “People who ate the most animal-based foods got the most chronic disease. People who ate the most plant-based foods were the healthiest,” the authors state. Whether you’re going vegan or not, they suggest putting as many plants on your plate as possible at every meal.

What The China Study gets wrong?

Lack of regulation makes moldy feed an especially big problem in China, even in 2018. There’s a good chance the animals in “The China Study” were accumulating mycotoxins from feed during their lives, and their meat was taking on even more cancerous mycotoxins as it aged.

Is the Chinese diet healthy?

The rice-heavy meals and fatty meat dishes are thought to lead straight to obesity and heart disease. But properly prepared, says Chinese food expert Lorraine Clissold, the very opposite is true: the Chinese way of eating is healthy and fulfilling, fights illness and prolongs life.

What do you eat on The China Study diet?

Eat many types of vegetables (Popeye was right, spinach is a great food). Eat less (but maybe eat some) fish, vegetable oils, and few refined carbohydrates (Yes, it means to cut back or cut out eating candy and cakes). Avoid meats and dairy (this last category is the one that is the most controversial).

Is the China study (2006) a Complete Guide to vegetarianism?

The China Study ( 2006) caused quite a stir, at least among those interested in vegetarian diets. This book is often cited by proponents of vegetarian diets as being a definitive study and guide to the superiority of vegetarianism. However, upon careful review of this book, it is no such thing.

Did the China study change the way we eat?

Sanjay Gupta, CNN’s chief medical correspondent, said in his documentary The Last Heart Attack in 2011 that The China Study had changed the way people all over the world eat. Former American President Bill Clinton became a supporter when he adopted a plant-based diet after a heart attack.

What is the China Study?

The China Study was an epidemiologic survey of diet and health conducted in villages throughout China and is touted as “the most comprehensive study of nutrition ever conducted.” The book’s major thesis is that we could prevent or cure most disease (heart disease, cancer, diabetes, autoimmune diseases, bone, kidney,…

What is wrong with the China Study?

What “The China Study” Gets Wrong About Vegan Diets The China Study is probably the best-known book that promotes low-fat veganism. Its author concludes that animal protein causes cancer — but there are a lot of problems with his statistics and science. Meat quality is essential.