How many calories does kala jamun have?

How many calories does kala jamun have?

One Kala Jamun Recipe gives 210 calories. Out of which carbohydrates comprise 135 calories, proteins account for 14 calories and remaining calories come from fat which is 59 calories. One Kala Jamun Recipe provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is jamun high in calories?

Jamun Helps with Weight Loss Since Jamun is a low-calorie fruit and contains high fibre, it is perfect for including in weight loss recipes and diets. It improves digestion and helps reduce water retention in the body.

How many calories are there in 100 grams of jamun?

Scientific name – Syzygium cumini

Nutritional value per 100 g (3.5 oz)
Energy 251 kJ (60 kcal)
Carbohydrates 14 g
Dietary fibre 0.6 g
Fat 0.23 g

How many calories are in a glass of plum wine?

163 calories
There are 163 calories in 1 glass (4.1 oz) of Takara Plum Wine.

Is kala jamun good for weight loss?

Eating a small serving of Jamun as a snack can help in weight loss. Jamun contains a moderate amount of calories, about 75 calories per cup and is fit for a weight loss diet as they contain no fats. Jamun also aid digestion which is an important component of weight loss.

Should I refrigerate plum wine?

After you open a bottle or carton of plum wine, it’s best to store it in the refrigerator. The cold temperatures will slow down the rate of deterioration and keep it tasting fresh longer. Even so, we recommend consuming carton plum wine within 6 months, and bottled plum wine within 1 year.

Can we eat jamun during weightloss?

Jamun is very low in calories, and hence, makes for a great healthy snack if you are trying to lose weight during summers. The high fibre content of jamuns keep you satiated and make you feel full for longer time.