How many calories are in Hilopites?

How many calories are in Hilopites?


Nutrition Facts
For a Serving Size of 3.5 oz (99.2g)
How many calories are in Hilopites? Amount of calories in Hilopites: Calories 360 Calories from Fat 27 (7.5%)
% Daily Value *
How much fat is in Hilopites? Amount of fat in Hilopites: Total Fat 3g

What is the nutritional value of curd?

Nutritional Content Of Curd

Nutrients Amount (100 Grams Of Plain Whole Milk Curd)
Water 81%
Carbohydrates 4.7 grams
Protein 3.5 grams
Fat 3.3 grams

What is the nutritional value of sole?

100 g of Dover sole fillet holds 0.098 mg (7.5% RDA) of pyridoxine (B-6) and 1.04 mg (6.5% RDA) of niacin. It is also good source of vitamin-E, vitamin-B12, thiamin, and riboflavin. Sole fillet is naturally rich source of minerals including iodine, calcium, zinc, potassium, phosphorus, and magnesium.

Is calorie a nutritional value?

A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity. Calories are listed in the nutritional information on all food packaging.

Can we eat curd daily?

Daily consumption of yogurt contributes to calcium intake which makes your bones strong. Regular yogurt contains bone-strengthening mineral calcium of which one serving (3/4 cups) contains 275 mg of calcium which is beneficial for good bone health.

Is curd and yogurt same?

Curd contains Lactobacillus bacterium i.e. Lactic acid bacteria while yogurt contains live strains of both Lactobacillus Bulgaris bacterium and streptococcus thermophilus. Yogurt is an industrial product and can be flavoured.

Is sole healthy to eat?

Best: Lean Fish Lean seafood has fewer calories than the fatty kind — and lots of protein. For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in a 3-ounce serving and give you plenty of protein.

How much protein is in a sole?

Fish, raw, flatfish (flounder and sole species)

Nutrition Facts
Sugar 0g
Protein 3.5g 7 %
Vitamin D 0.8mcg 4 %
Calcium 6mg 0 %

Is curd better than milk?

Though there is not much difference between milk and curd’s nutritional value, curd still has an edge over milk. With its unique properties of keeping gut healthy and preventing infections, curd is also easier to digest as compared to milk.