Does the NHS offer CBT?

You can get psychological therapies, including CBT, on the NHS. You can refer yourself directly to an NHS psychological therapies service (IAPT) without a referral from a GP.

Is CBT therapy free UK?

Cognitive behavioural therapy (CBT) is proven to be effective at treating anxiety, stress, depression, and many more mental health problems. A course of therapy treatment with us is free for NHS patients in many areas of the UK.

Can CBT be done without a therapist?

There are multiple options for doing CBT without a therapist, including self-help books and Internet-based treatment. Many studies have shown that self-directed CBT can be very effective.

Can you self-help CBT?

Many studies have found that self-directed CBT can be very effective. Two reviews that each included over 30 studies (see references below) found that self-help treatment significantly reduced both anxiety and depression, especially when the treatments used CBT techniques.

How long is the waiting list for CBT on the NHS?

Almost 200 people now wait for more than a year for DP, while the wait for CBT, under IAPT, is three weeks. There’s also evidence that people needing CBT wait longer when more unwell.

Can CBT be done online?

The research shows that online Cognitive Behavioural Therapy is just as effective as face to face CBT, with the added benefits of increased flexibility and reduced costs.

What should I ask myself before therapy?

Questions to Ask Yourself Before Beginning Therapy

• “What do I want to work on?” Before going to your first therapy session, it is important to determine exactly which problems you would like to discuss and work on.
• “What do I hope to get out of therapy?”
• “Am I ready for change?”

How do I get CBT on the NHS?

You can get psychological therapies, including CBT, on the NHS. You can refer yourself directly to an NHS psychological therapies service (IAPT) without a referral from a GP.

What is cognitive behavioural therapy (CBT)?

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

How much does private CBT therapy cost?

The cost of private therapy sessions varies, but it’s usually £40 to £100 per session. The British Association for Behavioural & Cognitive Psychotherapies (BABCP) keeps a register of all accredited therapists in the UK and The British Psychological Society (BPS) has a directory of chartered psychologists, some of whom specialise in CBT.

How often should I have a CBT session?

CBT is also sometimes used to treat people with long-term health conditions, such as: Although CBT cannot cure the physical symptoms of these conditions, it can help people cope better with their symptoms. If CBT is recommended, you’ll usually have a session with a therapist once a week or once every 2 weeks.