Do pull-ups work upper or lower lats?
Pull-ups target your back muscles primarily, specifically your lats, but also your chest and shoulder muscles. Compared to a chin-up, pull-ups better engage the lower trapezius muscles in your back, between your shoulder blades.
Do close grip pull-ups work lats?
A Close-grip pull-up is a great upper body exercise that develops the inner lats and strengthens the back, arms, and core muscles. Close-grip pull-ups put a greater emphasis on your biceps and chest muscles making for better upper-body development exercise.
What type of pull-up is best for lats?
“Arched-back pull-ups are more difficult than conventional pull-ups and that’s why most people don’t do them, but it is one of the very best ways to work to the lats, lower traps and forearms, and also recruits the middle traps, rhomboids and erector spinae muscles.
Is pull-ups enough for lats?
Pullups primarily work your lats. Just about every pullup engages your lats. Unlike chinups, which exert biceps more, pullups primarily target lats. Other muscles such as your triceps, shoulders and core play supporting roles.
What kind of pull-ups are best for lats?
Are wide grip pull-ups better for lats?
Wide grip pull-ups are an effective bodyweight exercise for building upper-body strength. Wide grip pull-ups are essentially a regular pull-up with a wider hand position. The main benefit of a wider grip is increased activation of the latissimus dorsi or lats for short.
Do lat pulldowns work lats?
The lat pulldown works many muscles, including the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii.
Do chin-ups work lower lats?
Key Takeaways. Chin-ups and Pull-ups are very similar exercises that work the same muscle groups. Pull-ups provide lower lat and trap focus while chin ups are great for biceps, pecs, and upper lats.
How do you hit upper lats?
Best Lat Exercises
- Lat pull-down machine.
- Resistance band lat pull-downs.
- Straight-arm pull-downs.
- Hex bar deadlifts.
- Barbell deadlifts.
- Dumbbell rows.
- Landmine rows.
- TRX suspended rows.
What muscle is used during a close grip pull up?
During a close-grip pull-up, this muscle is responsible for keeping the humerus in an adducted position (bringing the arm towards the center of the body). The maximum activation of the upper fibers of the latissimus dorsi happens when the hands are pulled towards the axilla from their starting position which is above shoulder height.
What are close-grip pull-ups?
A Close-grip pull-up is a great upper body exercise that develops the inner lats and strengthens the back, arms, and core muscles. Close-grip pull-ups put a greater emphasis on your biceps and chest muscles making for better upper-body development exercise.
Are pull-ups or chin-ups more effective for the lats?
1 Research says the pull-up and chin-up are equally effective. When it comes to activating the lats and traps they both work. 2 Grip width is more important. When it comes to recruitment of the lats, the distance between your hands is the most important factor. 3 Grip orientation does matter for bicep activation. 4 Coach yourself with cues.
What is the function of the lats in pull-ups?
Shoulder extension occurs during both the pull-up and chin-up. The second function of the lats is to adduct the shoulder joint – drawing your upper arm down and in toward your torso. Most people who ignore this important function struggle putting width on their backs.