What heart rate zone should I be in?
The American Heart Association generally recommends a target heart rate of: Moderate exercise intensity: 50% to about 70% of your maximum heart rate. Vigorous exercise intensity: 70% to about 85% of your maximum heart rate.
Are there 4 or 5 heart rate zones?
There are five heart rate zones ranging from very light to very intense. Ideally, your workout plan should include time in each zone.
What is a healthy BPM for my age?
1-3 years: 80-130 bpm. 3-5 years: 80-120 bpm. 6-10 years: 70-110 bpm. 11-14 years: 60-105 bpm.
What’s the difference between Polar Flow and Polar Beat?
Hi Heather, both Polar Flow and Polar Beat can record sessions however Polar Beat is for users who just own a sensor whereas Polar Flow is compatible with both Polar Sensors and Polar watches, watch owners can sync their watch using Polar Flow to view their data like Activity, Sleep, etc.
What are the five heart rate zones?
Soda. Sugary soda may just be the most fattening thing you can put into your body.…
How to determine heart rate zones and max heart rate?
– Warm up thoroughly. – Run or Bike for 4 minutes. – Active rest – walking or easy cycling for 3 minutes. – Run or Bike for 4 minutes. – Active rest – walking or easy cycling for 3 minutes. – Run or Bike for 2 minutes at which point run or bike as fast as you can until you reach exhaustion and can’t continue. – Immediately take your heart rate.
Is 74 a good pulse rate?
Is a pulse rate of 74, good? Normal: It is normal. The average adult pulse rate at rest is 72. Pulse : It is normal for resting heart rate for an adult.however for one to know whether heart rate is appropriate or not, you need several pulse measurements…
How do you calculate heart rate zone?
Your maximum heart rate;