Which workout routine is best?

Which workout routine is best?

Day 1: Upper body

  • Chest: flat barbell bench press — 4 sets of 6–8 reps.
  • Back: bent-over barbell rows — 3 sets of 6–8 reps.
  • Shoulders: seated dumbbell press — 3 sets of 8–10 reps.
  • Chest/triceps: dips — 3 sets of 8–10 reps.
  • Back: pullups or lat pulldowns — 3 sets of 8–10 reps.

How do you schedule a full body workout?


  1. Monday: Upper body (chest and triceps) + cardio.
  2. Lower body (squat pattern – squats, lunges, etc.)
  3. Wednesday: Rest.
  4. Thursday: Upper body (back and biceps) + cardio.
  5. Friday: Lower body (hinge pattern – deadlifts, good mornings, etc.)
  6. Saturday/Sunday: Rest.

How long should full body workouts be?

A typical full-body workout of 3 sets x 10 reps of 8-10 exercises with 45-60 seconds rest between sets, if performed correctly, should take approximately 45-60 minutes.

Should a beginner workout everyday?

“The current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”

Is a 2 hour workout too long?

Those who need to lose weight might need even more. Based on that, working out 2 hours per day might not be a very big stretch for most people. However, if you are new to exercise, a 2 hour workout can do more harm than good. Start with 15 minute sessions, then gradually at time as your body adapts.

What makes a good workout program?

– Pick the five days per week you’ll do some kind of training. – Find a time of day that you’ll do that training and put it in your calendar. – Make a pledge to yourself to do that training no matter what, knowing that consistency is the most important thing in creating a successful program.

Which workout program is best?

Low-Intensity Interval Training (LIIT) Maybe the body isn’t what it used to be,and intense forms of training simply just aren’t safe anymore.

  • Yoga. Yoga is another perfect example of LIIT methodology that can be advanced as your ability improves.
  • Calisthenics.
  • Aerobic Exercise.
  • High-Intensity Interval Training (HIIT)
  • What is a good workout routine for a beginner?

    “Two of the most important movements for strength that everyone, not just beginners, should master are squats and deadlifts. These two movements will build a strong lower body and core. In addition to building overall strength, they are also fundamental movements that will transfer to other activities and exercises,” said Mentus.

    What is the best workout program for bodybuilding?

    The sets listed below include only working sets,not warm-up sets.

  • Choose 4-5 exercises per larger muscle groups and 2-4 for smaller ones,selecting a load that triggers muscle failure in the 8-12 rep range to maximize hypertrophy.
  • Rest for 60-90 seconds between sets.