What happens if you have a Coke everyday?
According to one of the largest, the landmark U.S. Framingham Heart Study, drinking just one can of soda daily has been linked to obesity, increased waist size, high blood pressure, high cholesterol, increased risk of type 2 diabetes and heart attack, stroke, poorer memory, smaller brain volume, and dementia.
How much Coke a day is healthy?
For optimal health, the World Health Organization (WHO) recommend consuming no more than 6 tsp of added sugar daily. By drinking just one serving of cola a day, a person will easily exceed this amount. A 2015 study attributed 184,000 global deaths each year to the consumption of sugary drinks.
Is it OK to drink 1 Coke a day?
In addition to calories, the chemicals found in many soda cans, such as BPA, can also have an adverse effect on your waistline. Cutting out one soda a day will also make your liver and kidneys healthier, and your body will be able to process and metabolize fat better.
How many Cokes should you have a week?
Although The Food and Drug Administration believe the levels of benzene found in soda have been tested and should not be a cause for alarm, many companies may not devote the time and effort to monitor the levels. Therefore, most strict recommendations indicate that you should not drink more than one can of soda a week.
Can you survive on Coca-Cola?
As you continue to drink Coca-Cola, you would experience even more health issues. You might have frequent fainting spells and have a potassium deficiency. Due to all the sugar, caffeine, and other chemicals, you’d also experience problems with your heart rate. But the issues won’t stop there.
Can you get addicted to Coca-Cola?
Depending on your source of medical research, the long-term consequences of drinking Coca-Cola every day – otherwise known as being bloody well addicted to the stuff – include increased susceptibility to heart disease, diabetes, obesity and high blood pressure.
How many Cokes is too much?
However, you would need to drink more than six 12-ounce (355-ml) cans of Coke or four 12-ounce (355-ml) cans of Diet Coke per day to reach this amount. 400 mg of caffeine daily is considered safe for most adults, but cutting your intake to 200 mg daily can help reduce your risk of adverse side effects.
What are the symptoms of drinking too much soda?
Soda And Your Body After the sugar high wears off, mental fogginess, lethargy, fatigue, and mood changes can follow. Drinking too much soda can increase your risk of lung issues, coronary heart disease, kidney stones and kidney disease, osteoporosis, and problems with cognitive function.