What are the types of training in GCSE PE?
The different methods of training
- Continuous training develops cardiovascular fitness.
- Fartlek (speed play) training develops a range of components and is used by games players.
- Interval training develops strength, speed and muscular endurance.
- Weight training develops strength.
- Plyometric training develops power.
What are the different training methods PE?
Training methods-Various sports training methods are continuous method, interval training method, repetition method, circuit training method, fartlek training method, weight training means and methods, plyometric training means and methods.
What is PE training?
Training is teaching, or developing in oneself or others, any skills and knowledge or fitness that relate to specific useful competencies. Training has specific goals of improving one’s capability, capacity, productivity and performance.
What are the four types of training?
Depending on the training results and the process employed to attain these, the various training methods can be broadly categorized into four groups as under:
- On-the-job oriented training methods:
- Simulation Methods:
- Knowledge-Based Method:
- Experiential Methods:
What is interval training GCSE PE?
Interval training involves alternating between periods of hard exercise and rest. It improves speed and muscular endurance. Weight training uses weights to provide resistance to the muscles.
What are different forms of training?
Here is a list of the most common types of training programs:
- Orientation Training.
- Onboarding Training.
- Compliance Training.
- Product Training.
- Leadership Training.
- Technical Training.
- Quality Assurance Training.
- Sales Training.
What is Pep GCSE Physical Education?
me (PEP) Name: Chosen Activity/ Sport: Training Methods: Circuit and Continuous Personal Exercise Programme (PEP) GCSE Physical Education What is the PEP? A PEP is a training programme that is specific to you and your sporting activity.
What is the personal exercise programme (PEP)?
Personal Exercise Programme (PEP) GCSE Physical Education What is the PEP? A PEP is a training programme that is specific to you and your sporting activity. It is prepared using knowledge about your own needs of the sport for which you are training and a thorough understating of the fitness principles.
What should I include in my Pep?
You must include the following sections in your PEP PAR Q Fitness testing results My PEP – sport, strengths, areas for improvement Components of fitness Objectives and SMART Targets Phases of a training session – warm up and cool down Principles of training The F.I.T.T principle Circuit training targets Continuous training targets
Are the student’s PEPS appropriate choices for their level of fitness?
It is impossible to tell from the student’s PEP whether these are appropriate choices for their level of fitness as no ratings have been provided of their fitness, however, we can establish if these are appropriate choices given the components of fitness they wish to improve. The two methods of training seem © Pearson Education Ltd 2015. 3