What are the health benefits of flaxseed?
Flaxseed may be small, but its health benefits are big. It contains numerous salubrious components, with highlighted nutrients being omega-3 fatty acid ALA (alpha-linolenic acid), fiber and lignans.
Why can’t you eat flaxseed?
This is because the body cannot break down the whole flaxseed to access the omega-3-containing oil. You can purchase flaxseed whole or ground as flaxseed meal. Whole seeds, oftentimes less expensive, can be ground using a coffee grinder or food processor.
Is flaxseed ground or crushed?
Flaxseed also contains lignans, which provide antioxidant protection. To ensure you are getting the most benefit out of flaxseed, it must be ground or crushed. This is because the body cannot break down the whole flaxseed to access the omega-3-containing oil.
What is flaxseed and what does it taste like?
With its mild, nutty flavor and crisp, crunchy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe. One way to use this seed is by mixing it into my morning smoothie. It also makes an excellent addition to pancake batter, homemade veggie burgers, and even overnight oats.
Is ground flaxseed healthier than whole flax seed?
Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won’t get all the benefits. Flaxseed’s health benefits come from the fact that it’s high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans.
Where can I Buy Whole flax seeds?
You can buy flaxseed in bulk — whole or ground — at many grocery stores and health food stores. Whole seeds can be ground at home using a coffee grinder or food processor. Tips for including flaxseed in your diet: Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal.
How much flaxseed should I eat to lower cholesterol?
One study in people with high cholesterol found that the consumption of three tablespoons of flaxseed powder daily for three months reduced “bad” LDL cholesterol by almost 20%, and lowered total cholesterol by more than 15%. Flaxseed fiber aids digestion Flaxseed contains both soluble fiber and insoluble fiber.