What are the 5 elements of shiatsu?
Five-Element shiatsu is a variation on the classic Japanese shiatsu massage technique. In TCM, human health is achieved through balancing the five elemental manifestations: earth, fire, water, wood, and metal. Each of these elements correspond to different parts of the human anatomy.
What is a shiatsu practitioner?
What training does a shiatsu practitioner need? The word shiatsu means ‘finger pressure’ in Japanese. The practice uses comfortable pressure, touch and manipulative techniques. This balances energy flow and adjusts elements of the body’s physical structure.
What is the difference between a massage and shiatsu massage?
Massage therapy works primarily with the muscles; shiatsu focuses on the joints and fascia (connective tissue). Fourth, while massage therapy is most often performed with the client lying on a massage table, a shiatsu session is done on the floor, with the client lying on a comfortable mat or other padded surface.
What does shiatsu massage include?
Shiatsu: Japanese Massage Therapy. The practice of Shiatsu itself involves using fingers — the word translates from the Japanese to mean “finger pressure” — as well as hands, elbows, knees and even feet on points across a patient’s body.
Can shiatsu Help anxiety?
Shiatsu induces a state of deep relaxation in the receiver and regular treatments combat the build up of stress and improve general wellbeing. So, how can shiatsu help you if you are suffering from stress, anxiety or depression? Regular shiatsu sessions can: Help to reduce levels of stress hormone cortisol.
How long is a shiatsu massage?
The typical Shiatsu session lasts for about 60–90 minutes.
How is shiatsu massage done?
Shiatsu is an ancient form of massage based on Chinese acupuncture theory that often includes the use of breathing and stretching. Shiatsu can be done through the clothes or on bare skin and uses static pressure, which can vary from light holding to deep physical pressure applied with the palm of the hand or thumb.
What is shiatsu massage, and why do you need it?
What is a Shiatsu massage chair?
What you can expect from a shiatsu massage?
What can you expect from your shiatsu massage? Your 60-minute shiatsu massage will take place on a futon mat on the floor of a private room. You will be fully clothed (wear gym-clothes!) and your whole body will receive treatment, even if you have a localized complaint. After your shiatsu treatment, you will feel very calm, relaxed, and clear-headed.
How often should I get a shiatsu massage?
You can just lean back on a chair,place the pillow under your neck or on your back and let it do its work.
How to give a shiatsu massage?
Ask the person you will be massaging to wear loose,thin clothes.