Is French onion soup good for you?

Is French onion soup good for you?

Well, you’ll be pleased to know that french onion soup is, in fact, a highly nutritious choice. Onions, as part of the Allium family, contain Quercetin which is a powerful anti-inflammatory and should not be overlooked as a vegetable when considering your daily 7-a-day.

How many calories in a bowl of Applebee’s French Onion Soup?

330
Nutrition Facts

Calories 330 (1381 kJ)
Total Fat 20 g 31%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 50 mg 17%

How many calories are in continental French onion soup?

25
Nutrition Information

Calories 25 (105 kJ)
Saturated Fat 0.1 g 0%
Carbohydrate 6 g 2%
Sugars 1.2 g
Sodium 680 mg 30%

How many calories are in a bowl of French onion soup from Panera?

Nutrition & Allergens

Calories 310 Cal
Cholesterol 20 mg
Sodium 1670 mg
Carbohydrates 36 g
Dietary Fiber 3 g

Is French onion soup low calorie?

Healthy French Onion Soup Recipe Our easy homemade French onion soup recipe is just 216 calories and can be made with and without oven safe bowls! The easy onion soup recipe is filling and delicious, and you can freeze leftover soup (before adding cheese and bread) for up to 2 months!

How many calories are in a bowl of French onion soup with cheese?

French Onion Soup made using this recipe and ingredients has 766 calories per bowl. Just the soup, with no added bread or cheese has just 270 calories per bowl.

How many calories are in French onion soup without cheese?

Calories in French Onion Soup (without cheese and bread)

Calories 65.0
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 946.8 mg
Potassium 139.9 mg

How many calories are in Japanese onion soup?

With only 64 calories per serving, it is the epitome of light!

Is Continental French onion soup mix gluten free?

Made with real onions, CONTINENTAL Professional French Onion soup mix gives a hearty & homestyle taste. It’s gluten-free and has no added MSG.

How many calories are in a cup of French onion soup with cheese?

Nutrition Facts

Amount Per Serving
Calories 200 Cals from Fat 90
Water n/a g
Total Fat 10.00 g
Saturated Fat 5.00 g

How many carbs are in French onion soup without croutons?

You Pick Two Portion – Panera Bread

Nutrition Facts
How many carbs are in French Onion Soup without Cheese and Croutons? Amount of carbs in French Onion Soup without Cheese and Croutons: Carbohydrates 12g