How many calories are in an ounce of quiche?
Nutrition Facts Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.
How many calories are in one quiche?
The favorite choice for the term “Quiche” is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 330 calories.
How many calories are in a slice of quiche?
570 Calories
| Fat | 42.8 g |
|---|---|
| Carbs | 27 g |
| Fibre | 0.8 g |
| Protein | 21 g |
How many calories are in a 6 inch quiche?
COMFORT FOOD – Sausage Quiche 6″, Grand Traverse Pie Company
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 Slice | |
| How many calories are in Sausage Quiche, 6 inch? Amount of calories in Sausage Quiche, 6 inch: Calories 580 | Calories from Fat 414 (71.4%) |
| % Daily Value * |
Why is quiche so high in calories?
The major nutritional drawback of a quiche comes from its pastry crust and cheese content. In addition to containing refined grains due to its white flour content, the crust also often contains unhealthy saturated fat. As a result, increasing the nutritional value of quiche is often as simple as omitting the crust.
How many calories are in a homemade quiche?
Nutrition
| Calories 356 | (1491 kJ) | |
|---|---|---|
| Protein | 15.3 g | 31% |
| Salt | 1.5 g | 25% |
| Potassium | 206 mg | |
| Cholesterol | 103 mg |
How many calories are in a sausage quiche?
Calories in sausage and cheese quiche
| Calories | 258.4 |
|---|---|
| Cholesterol | 188.8 mg |
| Sodium | 556.0 mg |
| Potassium | 54.1 mg |
| Total Carbohydrate | 2.2 g |
Is quiche good for weight loss?
Healthy eaters often avoid quiche because it can be high in fat and calories. Just one serving of quiche can contain 500 calories and at least 33 fat grams. If you ate an Egg McMuffin plus hash browns from McDonald’s instead, you’d save 80 calories and 13 fat grams.
Why is quiche unhealthy?
How many calories are in a large slice of quiche?
Nutritional analysis (per serving): 577 calories. 23g protein.
How many calories are in a slice of vegetable quiche?
Calories in Veggie Quiche
| Calories | 348.3 |
|---|---|
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 198.4 mg |
| Sodium | 333.2 mg |
How many calories are in a slice of sausage quiche?
Calories in sausage and cheese quiche
| Calories | 258.4 |
|---|---|
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.3 g |
| Protein | 12.6 g |