How many calories are in a pol Roti?

How many calories are in a pol Roti?

Calories in Coconut Flatbread (Pol Roti)

Calories 189.9
Cholesterol 0.0 mg
Sodium 398.0 mg
Potassium 68.0 mg
Total Carbohydrate 37.0 g

How many calories are there in 2 Roti?

A small 6-inch chapati contains around 71 calories. So, if your lunchtime calorie intake is 300 calories, you can have two chapatis that will be 140 calories and the remaining can come from vegetables and salad that you eat with the chapatis.

How many calories are there in 2 Roti protein?

Nutritional value of the roti Roti aka chapati is not all about carbs. It also contains various micro-nutrients, protein and fiber, which is necessary for our body. A 6-inch chapati contains around 15 grams of carbs, 3 grams of protein, 0.4 grams of fat and 71 calories.

How many calories are there in 2 large Roti?

There are 275 calories in 2 large of Roti.

How many calories are in a Sri Lankan roti?

Calories in Roti, Sri Lankan Style

Calories 379.8
Total Carbohydrate 58.4 g
Dietary Fiber 4.0 g
Sugars 1.0 g
Protein 8.3 g

How many calories are in keto roti?

Calories in Keto roti 2

Calories 73.5
Total Carbohydrate 8.3 g
Dietary Fiber 6.0 g
Sugars 0.3 g
Protein 2.0 g

Does Roti increase belly fat?

Chapattis contain more dietary fiber than rice. Having them can prevent overeating and weight gain. Chapattis are rich in protein, which is inversely linked to belly fat. Apart from making you feel full, protein improves your metabolism and helps in effective calorie burning.

How many calories are in coconut roti?

204 cal
How to burn 204 calories that come from one Nariyal ki Meethi Roti?

Value per per roti % Daily Values
Energy 204 cal 10%
Protein 2.8 g 5%
Carbohydrates 26.9 g 9%
Fiber 2.7 g 11%

What is Pol pol roti?

Pol roti is also known as coconut roti is a Sri Lankan roti recipe (a type of rustic flatbread) that is made up of flour, grated coconut with diced green chilies and onions for extra texture. This Sri Lankan roti is made with flour and coconut which also means it is a vegan, vegetarian roti recipe.

How thick should a pol roti be?

On a floured surface, using a rolling pin, roll out the pol roti. I like mine to be about 0.4 – 0.5 cm thick, which gives me a roti that is about 12 – 15 cm (5 – 6 inches) in diameter. You can make it thinner or thicker, but you will have to adjust your cooking time accordingly.

What is Sri Lankan coconut roti?

Sri Lankan Coconut roti (pol roti, flatbread). A rustic flatbread made up of flour, grated coconut with diced green chillies and Onions for extra texture. Since the roti is made with flour and coconut the recipe is also vegan and vegetarian.

What is Sri Lankan roti made of?

This Sri Lankan roti is made with flour and coconut which also means it is a vegan, vegetarian roti recipe. You’ll come across Sri Lankan roti as a street food/ tea-time snack at stationary carts or roadside restaurants.