How do I use evening primrose oil to induce labor?
Evening Primrose Oil Take one capsule up to three times per day, with meals, starting at 38 weeks. If your bag of water is intact and you are not having vaginal bleeding, you can also place one Evening Primrose Oil softgel deep in the vagina at night to work directly on the cervix while you sleep.
Does evening primrose oil make you dilate?
Some midwives recommend evening primrose oil supplements to induce labor naturally. The oil is thought to help thin the cervix, which can encourage it to dilate and jumpstart labor.
How effective is evening primrose oil to induce labor reviews?
A 2012 literature review found no evidence that evening primrose oil helped to induce labor. According to the National Institutes of Health (NIH) , evening primrose oil may even increase pregnancy complications. A 2018 randomized clinical trial followed 40 women who used evening primrose oil and 40 who used a placebo.
Can primrose oil make labor and delivery easier and faster?
The science behind this is mixed — some studies showed that primrose oil applied vaginally was effective at ripening the cervix, which is when the cervix softens to get ready for labor and delivery. Another study showed that primrose oil taken by mouth did not affect labor.
How much evening primrose oil can I take at once?
One of the most important ingredients in evening primrose oil is gamma-linolenic acid (GLA), which is also found in other plant-based oils. The recommended dose of evening primrose oil is 8 to 12 capsules a day, at a dose of 500 milligrams per capsule.
How much Evening Primrose should I take?
Evening primrose oil has most often been used by adults in doses of 2-6 grams by mouth daily for 3-12 months. Speak with a healthcare provider to find out what dose might be best for a specific condition.
How long should you lay down after inserting evening primrose oil?
It’s best to consult your healthcare provider before taking evening primrose oil to determine what dose – if any – is safe. In the 2019 study involving vaginal evening primrose oil, participants inserted 1000 milligrams (ml) each night starting at 38 weeks of pregnancy, and remained lying down for at least 2 hours.
How does evening primrose oil help you get pregnant?
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How much evening primrose oil should I take/insert?
The recommended evening primrose oil dosage is 1-6 capsules a day, at a dose of 500 milligrams per capsule. Contents of evening primrose oil per capsule may be different for different brands. Therefore, always pay attention to the information on the label regarding the oil content.
What are the benefits of evening primrose?
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Can evening primrose oil help me get pregnant?
Women who are struggling to become pregnant because they are not ovulating may find that evening primrose is something that they can rely on. A lack of ovulation is something that many women suffer with and can be devastating when you are trying to conceive.