What muscles are used in skier jumps?
What muscles are used in skier jumps? Ski Jumps Primary Muscles: Calves. Secondary Muscles: Quadriceps. Body Area: Legs. Modality Types: Body Weight. Equipment: Speed Ladder. What is the exercise skiers? Skiers are a plyometric exercise that strengthen your legs, glutes and core and increase your heart rate for major fat burning. The Skiers mimics ski